Anxiety | iAM Learning | 20 Minutes | £ 20.00 |
Ask for Help | iAM Learning | 10 Minutes | £ 10.00 |
Attachment and Separation Anxiety | iAM Learning | 20 Minutes | £ 20.00 |
Being Kind to Yourself | iAM Learning | 20 Minutes | £ 20.00 |
Cognitive Behavioural Therapy | iAM Learning | 10 Minutes | £ 10.00 |
Combatting Imposter Syndrome | iAM Learning | 10 Minutes | £ 10.00 |
Coping with Isolation | iAM Learning | 5 Minutes | £ 5.00 |
Crisis prevention | iAM Learning | 20 Minutes | £ 20.00 |
Cyberbullying | iAM Learning | 10 Minutes | £ 10.00 |
Dealing with Stress | iAM Learning | 20 Minutes | £ 20.00 |
Dealing with Stressful Situations | iAM Learning | 10 Minutes | £ 10.00 |
Dealing with Suicidal feelings | iAM Learning | 10 Minutes | £ 10.00 |
Depression and Low Mood | iAM Learning | 20 Minutes | £ 20.00 |
Don't Fail Fast, Fail Mindfully | iAM Learning | 10 Minutes | £ 10.00 |
Exam Stress | iAM Learning | 10 Minutes | £ 20.00 |
How to Have a Conversation about Mental Health | iAM Learning | 5 Minutes | £ 5.00 |
I'm Not Ok - How to Ask for Help | iAM Learning | 5 Minutes | £ 5.00 |
Menopause: Asking for Support (for employees) | iAM Learning | 10 Minutes | £ 10.00 |
Menopause: Awareness at Work | iAM Learning | 10 Minutes | £ 10.00 |
Menopause: Providing Support (for managers) | iAM Learning | 10 Minutes | £ 10.00 |
Mental Health First Aider | iAM Learning | 20 Minutes | £ 20.00 |
Panic Attacks | iAM Learning | 20 Minutes | £ 20.00 |
Paranoia | iAM Learning | 20 Minutes | £ 20.00 |
Relaxation | iAM Learning | 10 Minutes | £ 10.00 |
Responding to Difficult Events | iAM Learning | 10 Minutes | £ 10.00 |
Sleep Problems | iAM Learning | 20 Minutes | £ 20.00 |
Social Media Screen and Teens | iAM Learning | 10 Minutes | £ 10.00 |
Social Media & Self Image | iAM Learning | 20 Minutes | £ 20.00 |
The Importance of Exercise | iAM Learning | 10 Minutes | £ 10.00 |
The Importance of Sleep | iAM Learning | 20 Minutes | £ 20.00 |
Turn Off Work Thoughts During Free Time | iAM Learning | 10 Minutes | £ 10.00 |
Warning Signs | iAM Learning | 10 Minutes | £ 10.00 |
Workplace Mental Health | iAM Learning | 20 Minutes | £ 20.00 |
Worry and False Thinking | iAM Learning | 10 Minutes | £ 10.00 |