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Wellbeing And Nature
Research shows that connecting with nature has numerous health benefits. But for many of us, especially those who live in towns and cities and have busy, nine-to-five lifestyles, spending sufficient time in nature can be a challenge. This course provides five useful tips so that you can maximize your time outdoors, whatever your work schedule.
This animated course takes you through 5 tips on how nature can help your wellbeing and how getting out of the office for a short time can help your wellbeing. The course concludes with a short multiple choice quiz.
- Walk to work - or part-way
- Eating lunch outdoors
- Hold your meetings or phone calls outdoors
- Connect with nature however you can
- Actively observe nature around you