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Understand how you deal with stress
In life, we are sometimes faced with situations that are difficult to handle. Lets look at some situations that the coach discussed with Sarah Stressada.
By the end of this module, you will know how to:
- Identify how you deal with stress and its consequences on the organisation of your work.
- Better understand and analyse the effects of stress.
- Apply strategies to adapt to and better control your stress.
You will go through different examples of stages that stress causes as well as understand the negative and positive asepct of it.