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Stress Management

Course Overview:

Welcome to the Stress Management Course. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Course Objectives

By the end of this course, learners will be able to:

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept).
  • Understand what lifestyle elements you can change to reduce stress.
  • Use routines to reduce stress.
  • Use environmental and physical relaxation techniques.
  • Better cope with major events.
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them.

Target Audience

  • Corporates
  • Government workers + NGOs
  • Schools