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Stress Busting Tips

Course Overview

Our lives can be stressful, both inside and outside the workplace. Here we look at seven simple steps to turn chaos into calm.

Learning Objectives:

  • Recognise the signs of stress
  • Put strategies in place to avoid or minimise stress

Business Objective:

Reduce stress of your employees



About Mind Channel

This course module forms part of the Mind Channel micro-learning library which is comprised of similarly short, bite-sized modules, all of which are fun and informative and unlike anything else on the market. The full resource covers everything from personal development to leadership to sales, project management and more. Mind Channel content can be licensed as a complete library and also by subject area, providing users with an eclectic resource for work-skills and personal effectiveness.

The full library is comprised of over 50 modules covering the following core subjects:

  • Career Development
  • Building Your Career Brand
  • Excel
  • Leadership
  • Personal Development and Effectiveness
  • Project Management
  • Sales and Customer Service
  • Mindfulness