Catalogue

Course Overview

Change increases uncertainty, which can amplify stress and make it harder to think clearly.

In this 10-minute micro-course, You'll learn what mindfulness looks like in a work context and practise three routines to regulate stress and improve attention. A short reflection exercise helps you choose one practice to use in your next change moment.

You Will Learn To

• Clarify what mindfulness means at work and how it supports change.
• Notice the thought patterns, which increase stress and reduce clarity.
• Use three mindfulness routines to stay grounded, focused and adaptable.

Who Is The Course For?

• Professionals navigating change, uncertainty or new expectations.
• Leaders supporting teams through transition and higher stress levels.
• Anyone who wants practical tools to stay calm and effective under pressure.