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Building Resilience


Our lives are increasingly busy, stressful and complex, so an attribute like resilience is an extremely valuable skill. We have all had times when we may have overreacted or let a situation get to us more than it should have, leaving us wishing we had shown more strength.

Resilience isn’t about ignoring problems, resisting help or becoming emotionless. Instead, we’ll look at how you can sure up your capacity to recover quickly from life’s challenges.

With this course, we aim to break down all the misconceptions around resilience and teach you the true meaning of the skill and how effective it can be when used correctly. By the end of this course, you will be an expert in all things resilience and understand not only where it comes from but how to make it, build it and implement it in your daily life.

Learning Outcomes

  • Understand what it means to be resilient
  • Establish why resilience is so crucial to personal and professional development
  • Identify how to increase your levels of resilience
  • Establish some practical uses for resilience
  • Examine the role of mindfulness practices in building resilience


Employees looking to build their resilience