Mindfulness at Work

Overview

Modern working life is difficult. The majority of modern workers are always connected, always busy and under constant pressure. Learn to become calmer and more productive.

Learning Outcomes

In this course, you will learn about:

  • Practical meditation techniques you can apply daily
  • The effects of stress
  • The art of paying attention
  • How to focus and gain your flow
  • How to deal with conflict and communicate effectively

Syllabus

Section 1: Introduction

  • Unit 1.1 - Getting Started
  • Unit 1.2 - Making Mindfulness Effective

Section 2: Mindfulness Tools

  • Unit 2.1 - Developing Awareness
  • Unit 2.2 - Stress, Emotions and Breath
  • Unit 2.3 - The Mindful Pause
  • Unit 2.4 - Triggering Mindfulness

Section 3: At Work

  • Unit 3.1 - Intro
  • Unit 3.2 - Reduce Stress
  • Unit 3.3 - Improve Performance

Duration

2.5 Hours